Friday, March 02, 2012

Quinoa Flatbread with Flax and Chia


I found this flatbread recipe on Pinterest the other day and thought it would be a nice option for us since we've completely cut out wheat and most grains.

It turned out pretty well, although I think I'd do a little tweaking next time.  Even though it's a flatbread, I think I'd like it a little bit lighter, so I plan to use some baking soda next time.  It really is a great recipe though and came together in next to no time.  We ate it for dinner with mussels in a spicy garlic sauce.

Here's what I did...

 
 Put 2 cups of quinoa flour in a large bowl.


 Added 1 teaspoon Celtic sea salt, 2 tablespoons psyllium husk and 1 teaspoon garlic powder.


 Then I added 2 tablespoons of flax seeds and 2 tablespoons of chia seeds.


 Next I stirred in 1 1/2 cups water and let the batter sit for about 5 mins. while the oven heated to 400F.


 Then I dolloped the dough in circles onto a parchment-lined baking sheet and used wet hands to form it into small patties (about 4" across).  My dough made 10 in total.


 I sprinkled sesame seeds on top and gently pressed them down so they'd stick.

Baked them for 20 minutes, rotating pans after 10.  Then cooled them on wire racks.


The Lean Green Bean